Wrestle helps you engage with tasks when doing them feels mentally hard. Build momentum through structured techniques and watch your mental resilience grow.
How are you feeling today?
A complete toolkit designed to help you overcome resistance and build lasting habits
Build momentum with daily streaks and recovery days that protect your progress when life gets busy.
Unlock collectible achievements across consistency, mastery, and explorer categories as you grow.
Watch your avatar change expressions and posture based on your psychological attributes.
Track your mood and resistance levels to understand your patterns and triggers over time.
Stay motivated with rotating challenges that push you to try new techniques and hit milestones.
Choose from Breakdown, Short Exposure, and Pressure techniques tailored to your resistance type.
A structured approach that meets you where you are
Choose what's holding you back: avoidance, overwhelm, perfectionism, fatigue, or distraction. Rate your intensity level so we can match you with the right approach.
Select from proven cognitive techniques designed for your specific type of resistance. Choose a duration that feels manageable - even 2 minutes counts.
Engage with the timer and technique guidance. It's okay to pause or end early - progress over perfection. Every attempt builds your mental muscle.
Track your five core attributes on the radar chart. Unlock achievements, maintain streaks, and see your avatar evolve as your mental resilience strengthens.
Every session strengthens specific aspects of your psychological toolkit
Ability to begin tasks despite resistance
Endurance through discomfort
Grace under external demands
Mental focus and decision-making
Bouncing back from setbacks
Join thousands building mental resilience one round at a time. Download Wrestle and start your journey today.
Download for iOS